Understanding the Menopause


Learn more about what to expect during menopause. Symptoms often vary and it is important to learn how to manage them to fit in with your lifestyle.

Mature Woman

How it affects your skin

For most women, the ageing of the skin starts to happen very quickly with the onset of menopause. It is usually during this time, which typically lasts 5 years, when accelerated ageing occurs due to a change in hormones.

Coping with the symptoms

There are many symptoms associated with the menopause.  Read about how you can alleviate some of these symptoms through changes in your nutrition.